Wellcome!

international fitness presenter.
Roman Ondrášek

masterclass list :



AerobicMania / CardioDance :
Dance aerobic lesson for everybody.Original choreography and teaching styles will give all comers plenty of inspiration and material for monts.



StepMania :
Step by step, from basic movements to creative, inspiring and exciting choreography in different levels of difficulty.



Step TBW :
Body conditioning class with the Step, combination of cardio training with funcional toning and strenghtening exercises for all body muscles.



TBW (Total Body Workout) :
Body conditioning class, combination of cardio training with funcional toning and strenghtening exercises for all body muscles.



SLOWTONING and FLOWTONIC :
Toning and strenghtening workout for all body muscless without cardio training.Slow tempo, only own body weight, maximum of funcionality and affectivity (Flow Tonic with special equipment).


all classes could be in team teach with international presenter, and my wife smiley, Lenka Velinska


 

weekly shedule